Two years since she started working out regularly, Stylist’s digital writer Lauren Geall reflects on the lessons she’s learned – and
How to start exercising regularly from scratch, by someone who did it
Try this tricep stretch after press-up heavy workouts
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
3 nutritious ways to cook your pumpkin after Halloween
Millions of pumpkins will be carved and then thrown away this Halloween. These simple recipes can reduce your food waste
The best health and fitness advent calendars to buy this Christmas
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This simple breathing exercise will reduce stress almost immediately
Coherent breathing is a technique that’s been proven to reduce anxiety – but how can you practice it at home?
“I tried this 8-minute ‘joy workout’ – and genuinely felt happier afterwards”
In desperate need of a pick-me-up? Strong Women editor Miranda Larbi tried a science-backed ‘joy workout’, and found herself smiling
This omega-3-rich vegan chilli dish is perfect for soothing period cramps
Take your chilli game to the next level, with this gut-loving, cramp-busting recipe from California Walnuts UK. Few things in
Can feeling cold really make you unwell? A doctor explains
Do you find yourself constantly fighting off a cold in the winter months? You might have wondered if this is
“I delayed my first cup of coffee for an hour every day – here’s how it affected my energy”
Struggling to keep your eyes open by 11am? Might your morning latte have something to do with it? Strong Women
The 3 most effective thigh-burning exercises if you want stronger quads
Effective strength training targets the front of your body when building muscle. Up the ante of your next leg day