Princess Eugenie, 28, is set to marry fiancé Jack Brooksbank on October 12 (this Friday, y’all! another royal wedding!), and has reportedly been adhering to a tight diet and fitness regimen as she prepares to walk down the aisle. She’s even allegedly using the same “diet guru” that helped Prince Harry lose weight before his wedding, according to the Daily Mail.
The bride-to-be has reportedly been losing weight using nutritionist Gabriela Peacock’s slimming supplements—sold on her website GP Nutrition. The supplements boast names like Clean Me, Slim Me, and Calm Me, and a one-month supply of each costs upwards of $100.
View this post on Instagram
Think Jack said something funny!
A post shared by Princess Eugenie (@princesseugenie) on
The website’s bestseller is a “gel sachet” called Slim Me, meant to be taken 30 minutes before eating. The company’s website says the gel includes ingredients like glucomannan to help suppress hunger and chromium to reduce cravings and balance blood sugar. Green coffee bean and green tea extracts are also added for a caffeine boost, according to the supplements’ website.
View this post on Instagram
Some more pictures from our beautiful Influencer Event a few weeks ago. Feelin’ very floral this Sunday ?? #comebacksummer . . . #weekend #vitamins #supplements #diet #health #cleanse #multivitamin #autumn #event #healthylifestyle #nutrition #nourish #weightloss #healthy #kits #goplay
A post shared by GP Nutrition (@gp_nutrition) on
While it’s not clear how much weight Eugenie has lost so far, Harry is said to have lost half a stone (about seven pounds) while using the regimen for his wedding day.
So let’s talk about those supplements…are they effective?
Vandana R. Sheth, R.D.N., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics, says they might help with weight loss in the short term, but don’t count on ’em for lasting results.
“Any type of cleanse or supplement promoting quick weight loss is going to be deficient in key nutrients and cannot be sustainable or healthy long term,” she says, adding that any type of weight-loss supplement could be harmful to people with chronic health conditions, like diabetes.
Still, at face value, this supplement doesn’t sound terrible: “While I am not familiar with the specific supplement [Slim Me], it sounds like it is mainly a fiber-rich option with vitamins and minerals.”
And, yes, Sheth says fiber can indeed improve your feeling of satiety. But there’s a way to do that with healthy foods and nix the pricey supplements. Barley, lima beans, lentils, raspberries and whole-wheat pasta are just a few fiber-rich foods that can help you feel fuller longer.
View this post on Instagram
#tbt to some serious daydreaming going on here. Pre-wedding vibes! @harpersbazaarus @alexbramall
A post shared by Princess Eugenie (@princesseugenie) on
Of course, it seems like Eugenie is already pretty health-conscious to begin with, which doesn’t hurt. In 2016, she told Harper’s Bazaar that she sticks to a regular workout schedule, including an hour of intense exercise each morning.
“I get up around 6:45 to start exercising by 7,” Eugenie told Harper’s Bazaar. “I go to the park from 7 to 8. I do circuits, which I love because they’re quick: burpees, squat jumps, lunges, the whole lot.”
She also keeps it pretty healthy when it comes to her beverages. “I drink everything from green tea to coffee, Diet Coke to fizzy water,” she told the magazine. But that doesn’t mean she doesn’t indulge every once in a while. Her favorites: Lots of Italian and Mediterranean food and…cashews. “Cashew nuts with mustard are the best,” she said.
Just keep the mustard away from that white gown, Eugenie!
Source: Read Full Article