When you’re on the keto diet, the holidays can be tough to navigate (cookies, boozy punch, and stuffing, we’re looking at you). But with a few creative touches, you can have a serious feast.
Let’s get this out of the way first: If you’re going to a loved one’s house for Thanksgiving, you’ll probably only be able to eat the turkey. Womp, womp. Many seemingly low-carb dishes like green bean casserole or gravy are made with flour, which adds too many carbs for the keto diet.
Your fix: BYO. Make a couple dishes at home to take with you or go all out and host a keto Thanksgiving at home. You can make all the traditional dishes, from apps to desserts, but with keto-compliant ingredients, says Los Angeles-area dietitian Sarah Jadin, R.D., of Keto Consulting, LLC. (She’s crafted a full keto Thanksgiving meal for under 20 grams of carbs!) “There’s a substitute for everything,” she says.
Oh, and a word on booze. Jadin says if you do opt for an alcoholic drink, go for a pure distilled spirit (plain vodka, for instance) mixed with a splash of diet soda or tonic. A dry wine is another option. And, stick to a glass or two—max. “Alcohol tends to affect people on a keto diet sooner and harder compared to people eating a general diet,” she says.
And you didn’t think you’d have to start from scratch, did you? Here are nine keto Thanksgiving recipes to put on your menu.
My Keto Kitchen
It’s cauliflower and a whole lot of butter—what could be bad about that? A whole lot of nothing.
Recipe from My Keto Kitchen.
Per serving: 151 calories, 14 g fat (9 g saturated), 6 g carbs, 3 g sugar, 418 mg sodium, 3 g fiber, 2 g protein.
Low Carb Yum
With an almond flour crust and a pumpkin cream cheese filling, it’s almost like eating the original.
Recipe from Low Carb Yum.
Per serving: 460 calories, 44 g fat (19 g saturated), 9 g carbs, 3 g sugar, 301 mg sodium, 3 g fiber, 10 g protein.
Low Carb Maven
Put this out on any T-giving table, and your loved ones will happily dig in—and they won’t be mad about the creamy cheese sauce one bit.
Recipe from Low Carb Maven.
Per serving: 300 calories, 25 g fat (12 g saturated), 6 g carbs, 776 mg sodium, 2 g fiber, 12 g protein.
Savory Tooth
Yes, even cranberry sauce can have a place next to your turkey. In this keto-friendly recipe, cranberries are sweetened with the sugar alcohol erythritol.
Recipe from Savory Tooth.
Per serving: 20 calories, 0 g fat (0 g saturated), 6 g carbs, 2 g sugar, 0 mg sodium, 2 g fiber.
I Save A to Z
Turkey broth and butter and seasonings make this something you’ll want to douse your meat in.
Recipe from I Save A to Z.
Per serving: 99 calories, 9 g fat, 4 g carbs, 1 g sugar, 116 mg sodium, 0 g fiber, 2 g protein.
All Day I Dream About Food
An almond and coconut flour crust and ooey gooey pecan caramel center makes this a satisfying keto dessert. Don’t forget to add a generous dollop of homemade whipped cream on top.
Recipe from All Day I Dream About Food.
Per serving: 430 calories, 39 g fat (8 g saturated), 13 g carbs, 198 mg sodium, 5 g fiber, 7 g protein.
Ruled.Me
You can cook a whole bird, but when you’re keto, you’ll want to focus on the dark meat, which is higher in fat.
Recipe from Ruled.Me.
Per serving: 382 calories, 22.5 g fat, 1 g carbs, 0 g fiber, 44 g protein.
Wholesome Yum
Cauliflower wins again—this time it’s transformed with all the flavors of traditional stuffing.
Recipe from Wholesome Yum.
Per serving: 95 calories, 7 g fat, 7 g carbs, 3 g sugar, 3 g fiber, 2 g protein.
Life Made Sweeter
Need to bring an app? Look no further. These have 12 variations to choose from, including avocado and bacon and cheese.
Recipe from Life Made Sweeter.
Per serving: 135 calories, 10 g fat (3 g saturated), 1 g carbs, 1 g sugar, 461 mg sodium, 7 g protein.
Source: Read Full Article