Several states in America have recently allowed healthcare professionals to use cannabis as a treatment for various medical conditions. Others are also currently considering their position on the medical use of cannabis.
With the legislation around cannabis use rapidly changing, the question of whether it can help with sleep is becoming ever more critical.
Does cannabis help with sleep?
Cannabis is known to induce a state of relaxation and drowsiness that could help to induce sleep.
Research on the possible sleep effects of cannabis date back to the 1970s, but high-quality studies are scarce because of the drug’s legal status.
The ongoing changes in the legality of cannabis are being driven by changes in attitude and by a greater understanding of its potential medicinal use.
There are many different components found in cannabis. The two most commonly studied elements are:
- Cannabidiol (CBD): This is a non-psychoactive compound, meaning that it does not induce the highs associated with cannabis.
- Tetrahydrocannabinol (THC): This is a psychoactive component that causes many of the feelings of being high.
Most medical research has focused on CBD, which has several proven health benefits.
People sometimes smoke cannabis with tobacco, which is a known carcinogen.
It is also possible for cannabis use to become addictive and for it to have a negative impact on mental wellbeing, particularly in people who may be susceptible to anxiety or other mental health problems.
Taking cannabis to sleep is not a natural method of inducing sleep, and it can lead to a dependency on the drug.
For more long-term solutions to problems falling asleep, people may want to try some of the following natural methods:
- going to bed and getting up at the same time each day, including weekends
- ensuring the room is dark and quiet when trying to sleep
- avoiding the consumption of large meals within an hour before bed
- exercising regularly each day
- avoiding caffeine, especially close to bedtime
Takeaway
When taking cannabis medicinally for sleep, it is best to choose a method that is most comforting. This can vary from person-to-person.
People should consult their doctor for advice on how best to take cannabis if they are considering its medicinal use for a sleep problem.
Source: Read Full Article