Your workout is only as good as the shoes on your feet. That’s especially true when it comes to cross-training, which calls for all kinds of movement: front to back, side to side, up and down, you name it. If you’re going to go HAM in a HIIT or boot camp class, you need a shoe that can handle everything from box jumps and cardio machines to weight lifting.
“I think it’s important to find a shoe that provides a moderate amount of cushion and support without feeling bulky or like you’re wearing clown shoes,” says Lindsey Clayton, a trainer at Barry’s Bootcamp and co-founder of Brave Body Project. “My biggest pet peeve is when my foot slips inside my shoe, so a build-up on the side of the foot to keep it secure is important to me too (especially if you’re doing lateral movements).”
That said, choosing any kind of workout shoe is a seriously personal decision. Make that choice a little easier by reading up on the latest and greatest cross-training shoes from solid fitness brands.
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