We’ve all been there battling to fall asleep, waking up in the middle of the night or having poor quality sleep. All of these can negatively impact your overall health and mood. Benefits of sleeping naked, however, could help combat not only restless nights but other important conditions.
Fall asleep faster
A person’s body temperature is one key to how you fall asleep.
Body temperature is part of the circadian rhythm which is the biological body clock when it comes to getting some shut eye.
When the body is cooled down it signals it’s time to sleep, allowing the body temperature to fall and sleep to occur more quickly.
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Better sleep quality
Not only does cooling your body help you fall asleep faster, but it also improves one’s overall sleep quality.
The ideal temperature for your bedroom is between 15 to 19°C.
A study published in the US National Library of Medicine National Institutes of Health investigated room temperature and sleep.
The study found this factor to be one of the most important when it comes to quality of your sleep.
If it’s too cold or too hot, rapid eye movement (REM) sleep may not occur which is the dream stage of sleep that helps refresh both the brain and the body.
The study concluded that sleeping naked helps a person to stay cool and promotes better quality sleep.
Healthier skin
As naked sleeping improves sleep quality, the skin is benefited too.
One study published in the journal of Applied Physiology investigated whether poor sleep limited the skin’s ability to heal from wounds.
The study involved three different groups with one getting adequate sleep, the other group experiencing deprived sleep and the third being deprived but with extra nutrients.
It was found that the group who received adequate sleep, healed and recovered faster from small wounds compared to the other groups.
This shows that getting enough sleep could help your skin to recover and stay healthy, and if sleeping naked helps that happen, even better.
Promotes weight loss
Most know not getting enough sleep can leave a person cranky and irritated the next day, but it can also impact a person’s waistline.
One study published in Springer Link, looked at 21,000 participants linking their poor sleeping habits to weight gain.
The three-year study found that individuals who slept five hours or less were more likely to gain weight.
Another added benefit of sleeping naked and weight loss includes a colder body at night may help to boost calorie-burning abilities.
Reduces stress and anxiety
Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety.
Studies have found that poor sleep is linked to depression and feelings of anxiousness.
Cortisol (also referred to as the stress hormone) must be kept at a regular level to help cope better with life’s difficulties; and a good night’s rest helps with this.
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