Certified dream girl Kate Upton makes herself at home in the gym. She’s known for working out alongside her husband, Houston Astros pitcher Justin Verlander; she’s also a fan of the kBox and has even hit the weights to promote the Marines. As befitting a supermodel, she’s not shy about sharing the exercises that keep her in magazine cover-worthy shape.
One of those, it turns out, is a landmine. (Landmines use a barbell inserted into a lever fixed to the ground, with weights stacked on one end; pivoting the barbell from that fixed point gives you a versatile, joint-friendly workout that’s especially useful for avoiding shoulder injuries.) In a video shared to Instagram by her trainer, Ben Bruno, Upton can be seen cranking out 110 pound-reps doing reverse lunges—while a very stoic and unnamed dog hangs out beside her.
It’s nice to see Upton making progress, and according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., her technique is something you can try at the gym, too. “The landmine is always a very accessible way to train leg moves and Kate uses it well for this reverse lunge,” he says. “It’ll fire up your core a bit when using the landmine and force an upright posture which is always good.”
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Unless you’re a gym beginner, though, it shouldn’t be the major exercise in your leg workout—think of it as a solid second or third move in your leg session.
It’s also not a move to use for chasing PRs, according to Samuel. “If you want to PR, focus on your bigger lifts like squats and deadlifts,” he says. “But do landmine reverse lunges at 2-3 sets of 8-12 reps.” Just think: if you start doing these exercises now, you and Kate Upton will have so much to talk about next time you run into her.
Watch the video here:
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