Whether you’re a weight room regular or a home workout warrior, squats are probably a regular part of your routine.
Zac Efron Showed Off His Shredded Abs in a Pair of New Workout Photos
Zac Efron has inspired a flurry of thirst on Instagram (not for the first time) with his latest post, a
Would you buy second-hand activewear? Here‘s why you should consider it
While second hand clothes shopping has exploded in popularity in recent years, many still draw a line at buying previously-worn
This Climber Shared How 30 Days of Romanian Deadlifts Improved His Strength
After injuring one of his hands, YouTube’s Geek Climber was forced to take a break from his climbing and calisthenics
This Meal Prep Service Gives You Food, and Tells You How to Use It
Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for
3 exercises for stronger legs in 10-minutes
Want stronger legs? Strong Women ambassador Alice-Rose Miller shows us three strength-training leg exercises that you can do anywhere in
These 10 Resistance Band Exercises Can Help You Build Bigger Biceps
In a recent video series, Athlean-X founder Jeff Cavaliere C.S.C.S. has been demonstrating how to use resistance bands to build
I know I need to drink more water… but every website says something different. How many ounces should I ACTUALLY be going for (minimum)?
It’s generally recommended that you drink 4-6 cups (around 32-64 ounces) of water daily. Everyone is different, the amount of
The Difference Between Mobility and Flexibility
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so
Bored of tricep dips? Revive your arm day workout with these PT-approved favourites
Get stronger arms and liven up your upper body workouts with these trainer-approved exercises. Are you on a quest for