Men’s Health/Eric Rosati Bodyweight exercises aren’t always known for their intensity. You can max out on situps and pushups and
How This Firefighter Revamped His Diet to Drop 75 Pounds and Get Ripped
• Years of regularly eating fast food led Lester Packard to gain weight, topping out at nearly 300 pounds. •
Build a Better Core With This Decline Kettlebell Abs Crusher
Want better abs? Diversify your routine and add some weight to your core movements to build them up stronger. This
This Kettlebell Flow Will Blow Up Your Biceps
Imagine if you could pick up just one tool to train your whole body—and you’d never even need to think
How This Guy Went from Being Out of Shape to Winning Bodybuilding Competitions in His 50s
• An eye-opening doctor’s visit spurred Yves Tighe to lose weight and get back in shape. • After hiring a
Two Crucial Diet Changes Helped This Guy Lose More Than 100 Pounds
Life wasn’t always sedentary for Jake Patricio. He used to be extremely active. He played sports through high school and
The Starbucks Pumpkin Spice Latte is Returning Earlier Than Ever This Year
It might be summer, it might be hot, and we might be permanently covered in sweat, but that doesn’t mean
How This Guy Gained 60 Pounds of Muscle (and a Six-Pack!)
If you happened to be at the gym at the same time as Alex Rosen, you’d see a muscular guy—around
Try This Workout to Build the Ultimate Upper Body
You might think actors have an arsenal of secret weapons to get ridiculously fit: a trainer watching their every move,
This Smartwatch Will Coach You Through Every Run
What if your smartwatch could actively coach you through every step of your 5k run, monitoring your stride length and