Bad posture is said to affect many aspects of our wellbeing, from our joints to mental health. We asked the
Is your bloating caused by bad posture?
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Aim to exceed weekly recommended physical activity level to offset health harms of prolonged sitting
New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time
How sitting for long hours can affect your health
Science says that not getting up and moving intermittently can negatively impact your health and lead to a host of
Experts Reveal How Much Exercise You Need To Do To Counteract A Day At Your Desk
It’s no secret that sitting down all day can seriously take its toll on our health. Research shows lack of
Time spent sitting at a screen matters less if you are fit and strong
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower