Henry Cavill didn’t just need to be jacked to play Geralt in Netflix’s The Witcher. He couldn’t just look the
Watch a Bodybuilder Try to Muscle Through the Marine Fitness Test
The United States Marine Corp are proud, but they are also few, at least according to the recruiting slogan. The
How This Guy Gained 60 Pounds of Muscle (and a Six-Pack!)
If you happened to be at the gym at the same time as Alex Rosen, you’d see a muscular guy—around
This Little-Known Source Of Protein Is Better For Building Muscle Than Milk
Eating well and sticking to a good exercise program might be the formula to building muscle. But what if we
How This Man Gained 68 Pounds of Muscle and Became a Fitness Model
Alex Gede came from a family that struggled with health and weight issues. He could see the problems his aunts,
How to Use Drop Sets for More Muscle Gains
This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so
Best Foods For Beating Muscle Cramps
You may think muscle cramps are a product of exercise and movement. As it turns out, your diet also has
Molecular ‘switch’ controls how much muscle we build
Exercise in general is excellent for health, and muscle-strengthening activities in particular have specific health benefits. These range from a
10 Women Explain Exactly How They Lost Weight Doing CrossFit
If CrossFit was a high school student, she’d be Serena Van Der Woodson. Which is to say: the workout trend
The Best Diet for Losing Fat And Building Muscle
If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the