Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up
How to get that workout done when your motivation has burned out, according to a trainer
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Jessica Ennis-Hill on getting motivated to move
Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your
Do This Workout on the Days You Don’t Have Motivation
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Have we got the concept of 'resilience' all wrong?
Written by Amanda Nicholls Self-help hacks and motivational quotes are great and all, but not when they mask a faulty
“Will exercising at home or at the gym make a difference to my workout?”
Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It
Woman uses Boris as motivation to lose half of body weight and avoid Covid death
An obese mum lost half her body weight after hearing she’d be more likely to die if she got Covid-19.
Strong Women are launching our very own fitness advent calendar
Struggling for exercise motivation during the festive season? Strong Women’s first ever fitness advent calendar could be just what you
Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a
Motivation to seek cocaine is driven by elegant cellular communication
In the October 28, 2020 issue of the Journal of Neuroscience, researchers from the Medical University of South Carolina and