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How to get that workout done when your motivation has burned out, according to a trainer

02.22.2021 Comments Off on How to get that workout done when your motivation has burned out, according to a trainer

Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up

Fitness

Jessica Ennis-Hill on getting motivated to move

02.02.2021 Comments Off on Jessica Ennis-Hill on getting motivated to move

Dame Jessica Ennis-Hill knows a thing or two about staying motivated and performing when it’s cold and dark outside, so

Fitness

Struggling with exercise motivation in lockdown? This will help

02.01.2021 Comments Off on Struggling with exercise motivation in lockdown? This will help

Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your

Fitness

Do This Workout on the Days You Don’t Have Motivation

01.29.2021 Comments Off on Do This Workout on the Days You Don’t Have Motivation

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now

Fitness

Have we got the concept of 'resilience' all wrong?

01.18.2021 Comments Off on Have we got the concept of 'resilience' all wrong?

Written by Amanda Nicholls Self-help hacks and motivational quotes are great and all, but not when they mask a faulty

Fitness

“Will exercising at home or at the gym make a difference to my workout?”

12.04.2020 Comments Off on “Will exercising at home or at the gym make a difference to my workout?”

Having better workouts now that you’re back in the gym? Or found working out from home a huge relief? It

Fitness

Woman uses Boris as motivation to lose half of body weight and avoid Covid death

12.02.2020 Comments Off on Woman uses Boris as motivation to lose half of body weight and avoid Covid death

An obese mum lost half her body weight after hearing she’d be more likely to die if she got Covid-19.

Health News

Strong Women are launching our very own fitness advent calendar

11.30.2020 Comments Off on Strong Women are launching our very own fitness advent calendar

Struggling for exercise motivation during the festive season? Strong Women’s first ever fitness advent calendar could be just what you

Fitness

Why it’s time to take the pressure off of Monday

11.20.2020 Comments Off on Why it’s time to take the pressure off of Monday

Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a

Fitness

Motivation to seek cocaine is driven by elegant cellular communication

10.29.2020 Comments Off on Motivation to seek cocaine is driven by elegant cellular communication

In the October 28, 2020 issue of the Journal of Neuroscience, researchers from the Medical University of South Carolina and

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