Growing up, I was always a big kid. I love to eat, and that became very important in my life.
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
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HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on
How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped
Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him
Walking Every Day Helped Me Lose 80 Pounds and Gain New Confidence
Jesse Kay, 28, shares with Men’s Health the wakeup call that caused him to start his weight loss journey—and the
Falling off a friend's shoulders at a gig left me with brain injury
Six years ago, I fell smack-bang onto the top of my head, seeing stars. I was two weeks away from
Please Tell Me It's Safe To Go On A Walk During Novel Coronavirus
With activity guidelines during the new coronavirus constantly evolving, many people are wondering whether or not it’s safe to go
'Counting Macros Completely Changed The Way I Think About My Meals And Helped Me Lose 80 Lbs.'
I’m Brooke McNerlin (@brookeanna_mc) and I’m 27 years old. I’m from Overland Park, Kansas, and I’m a neonatal intensive care
‘After Overeating For Years, I Asked My Doctor To Help Me Calculate My Calorie Deficit And I Lost 80 Lbs.'
I’m Sadie Chartrand (@slimsadie135), a 22-year-old registered nurse in Oahu, Hawaii. After gaining more and more weight, I knew I
BONNIE ESTRIDGE: They've banned me from the kitchen and I'm delighted!
BONNIE ESTRIDGE on life with Alzheimer’s: They’ve banned me from the kitchen… and I’m delighted! Bah humbug! Phew, glad I