The U.S. has long lagged behind other developed countries when it comes to one important statistic – the number of
Tim Dowling: Knocked out
I‘ve been doing boxing training once a week for about four years, with more or less the same group of
Period-tracking apps offer another way to obsess over our bodies | Alana Harris
The idea of women tracking their menstrual cycles for contraceptive purposes is clearly not new. From the development of the
Run for your life: why cancer treatments won’t stop me
I was 50 in March and had lots of running lined up to celebrate – marathons in Palestine and London,
5:2 your life – the fitness plan
Like most people who do no exercise, I hold the conflicting views that I am a) pretty fit anyway, just by
Does it work?
What is it? Suspension training requires placing your feet in stirrups suspended from straps attached to a thick branch or
Will Hutton: The fat of the land
It’s hard to live a life well. You have to know yourself for a start, which is a pretty difficult
Jogging is so yesteryear. Walking, aka ‘steps’, is the technology-calibrated exercise du jour
A new study shows that we can live longer simply by increasing the number of steps we take each day.
The blind ultramarathon runner who trains alone
The London Marathon will see tens of thousands of competitors take to the capital’s streets this weekend, but for some
Peta Bee: How to … dress for a workout
Don’t choose cheap socks. Look for an acrylic mix with cushioning and no seams. A US study found that cotton