There are thousands of exercises on today’s fitness landscape, and a plethora of different training disciplines these days, and all
In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
There’s a good chance that you’ve stumbled upon some life-enhancing habit and thought, “Why didn’t I do this sooner?” In
Intermittent fasting, which calls for not eating from anywhere between 16 hours to several days, has become one of the
Daniel Craig’s fifth and final James Bond movie, No Time To Die, is set to be released in April 2020,
We’ve seen a few people use an extreme version of intermittent fasting known as one meal a day (OMAD) to
In January 2015, I was 286 pounds, living in Baku, Azerbaijan, and had just been diagnosed with type 2 diabetes.
Tyrone Alomia remembers exactly when he started running in May 2011. He was working at the old Nike flagship in