On the CantoMando YouTube channel, Sheldon Ho, Mike Wu and Edward Leung regularly assign themselves physical and mental challenges, like
By now, you’ve probably heard of more push-up challenges than you can count. But this one may “push” you to
Like millions of other people, Will Smith is on a mission to get back in shape in time for summer.
Summer 2021 will be here sooner than you know it, and guys are looking for new ways to look good.
There are thousands of exercises on today’s fitness landscape, and a plethora of different training disciplines these days, and all
In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
There’s a good chance that you’ve stumbled upon some life-enhancing habit and thought, “Why didn’t I do this sooner?” In
Intermittent fasting, which calls for not eating from anywhere between 16 hours to several days, has become one of the