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How long does it take to actually feel stronger?

02.23.2021 Comments Off on How long does it take to actually feel stronger?

We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which

Fitness

TikTok's Addison Rae Says Criticism of Her Body 'Hurts': 'It's a Really Hard Thing to Deal with'

02.17.2021 Comments Off on TikTok's Addison Rae Says Criticism of Her Body 'Hurts': 'It's a Really Hard Thing to Deal with'

TikTok's Addison Rae Easterling is opening up about how her rise to stardom on the popular app has affected her mental

Health News

How to talk to your PT about triggering language

02.11.2021 Comments Off on How to talk to your PT about triggering language

The fitness industry is getting better but some trainers and instructors still think that clients find inspiration in calorie burning

Fitness

Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus

09.18.2020 Comments Off on Meditation, music, and the Mediterranean diet: How Rita Wilson stays healthy after being hospitalized with the coronavirus

Actress and singer-songwriter Rita Wilson is committed to a healthy, active lifestyle, especially because she survived breast cancer. Quarantine life

Health News

Why Ali Fedotowsky-Manno 'Feels Grateful' for Her 'Large Flap of Loose Skin' 1 Year After Giving Birth: 'I Embrace It'

05.08.2019 Comments Off on Why Ali Fedotowsky-Manno 'Feels Grateful' for Her 'Large Flap of Loose Skin' 1 Year After Giving Birth: 'I Embrace It'

One year after giving birth to her second child, Ali Fedotowsky-Manno is celebrating the changes in her body. “I think

Family Health

5:2 your life – the fitness plan

10.04.2018 Comments Off on 5:2 your life – the fitness plan

Like most people who do no exercise, I hold the conflicting views that I am a) pretty fit anyway, just by

Fitness

‘Get shredded in six weeks!’ The problem with extreme male body transformations

09.30.2018 Comments Off on ‘Get shredded in six weeks!’ The problem with extreme male body transformations

In 2004, Men’s Health journalist Dan Rookwood walked into his editor’s office in a funk. The topless beefcakes who appeared

Fitness

Serena Williams On Overcoming Her Body Confidence Issues

07.04.2018 Comments Off on Serena Williams On Overcoming Her Body Confidence Issues

When 23-time Grand Slam winner Serena Williams took to the court in a black cat suit just nine months after

Fitness

#Fitspo Social Media Posts Might Be Impacting Your Self Esteem

07.03.2018 Comments Off on #Fitspo Social Media Posts Might Be Impacting Your Self Esteem

Gym selfies, workout videos and ab humble brags regularly blow up our social media feeds. But what happens to our psyche

Health News

Anna Victoria Expertly Claps Back At Body-Shaming Trolls

07.03.2018 Comments Off on Anna Victoria Expertly Claps Back At Body-Shaming Trolls

When it comes to social media, carefully curated captions, Photoshopped pics and accounts promoting unrealistic beauty ideals are, unfortunately, pretty much

Fitness
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