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Dave Bautista Eats Every 4 Hours to Maintain His Action Hero Physique

10.20.2021 Comments Off on Dave Bautista Eats Every 4 Hours to Maintain His Action Hero Physique

It’s no secret that actor and former wrestler Dave Bautista is a big guy. And to get his muscle it

Fitness

A Top Trainer Shared 4 of His All-Time Favorite Abs Exercises

09.25.2021 Comments Off on A Top Trainer Shared 4 of His All-Time Favorite Abs Exercises

Celebrity trainer Ben Bruno has stated before that he relies largely on basics when programming his workouts, but every so

Fitness

Watch 4 Guys Take on an Extreme Version of the Bring Sally Up Challenge for 30 Days

08.17.2021 Comments Off on Watch 4 Guys Take on an Extreme Version of the Bring Sally Up Challenge for 30 Days

By now, you’ve probably heard of more push-up challenges than you can count. But this one may “push” you to

Fitness

4 Seconds of All Out Exercise Might Unlock Major Gains

08.11.2021 Comments Off on 4 Seconds of All Out Exercise Might Unlock Major Gains

The most common excuse people from all walks of life have for skipping workouts or abstaining from exercise altogether is

Fitness

The Rock Got Up Before 4 A.M. to Work Out

07.13.2021 Comments Off on The Rock Got Up Before 4 A.M. to Work Out

Dwayne Johnson might be better known by his wrestling moniker The Rock, but the actor apparently doesn’t always sleep like

Fitness

These 4 Tips Will Help ‘Hardgainers’ Build Muscle\u2014Without Getting Fat

05.08.2021 Comments Off on These 4 Tips Will Help ‘Hardgainers’ Build Muscle\u2014Without Getting Fat

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid

Fitness

An Olympic Boxer Shared His 4 Best Tips for Punching Harder Instantly

04.30.2021 Comments Off on An Olympic Boxer Shared His 4 Best Tips for Punching Harder Instantly

In the latest video on his YouTube channel, retired European boxing champion and Olympic medalist Tony Jeffries breaks down his

Fitness

WWE’s ‘The Miz’ Shared How He Shredded His Abs in 4 Months

04.15.2021 Comments Off on WWE’s ‘The Miz’ Shared How He Shredded His Abs in 4 Months

Mike Mizanin, better known to countless wrestling fans as The Miz, has been on a fitness journey this year. In

Fitness

Try These 4 Exercises to Strengthen Your Weak Glutes

03.28.2021 Comments Off on Try These 4 Exercises to Strengthen Your Weak Glutes

Having a nicely developed butt isn’t purely for aesthetics. Weak and underdeveloped glutes are some of the biggest factors that

Fitness

The Highest-Protein Options at 4 Popular Salad-Based Chains

02.23.2021 Comments Off on The Highest-Protein Options at 4 Popular Salad-Based Chains

SALAD-CENTRIC restaurants are growing like wild dandelion greens across the country. (Hot ingredient: wild dandelion greens!) Depending on where you’re

Diet & Food

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