Real talk: Losing weight takes time. And guess what? That’s completely normal. The process of shedding even just a pound
This Is Your Body On The Whole30 Diet
It’s hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person
Transgender patients using hormones bought online due to NHS waits
Transgender patients are ‘forced’ to buy hormones online to help them transition because NHS waiting lists are up to three
Deepika Padukone is doing this exercise to strengthen her glutes; watch video
Celebrity trainer Yasmin Karachiwala recently posted a video of Deepika Padukone's workout on Instagram. From ‘Swan Dive‘ to strength training,
Real Women Share The Most Important Factors That Helped Them Lose Weight
Thing is, losing weight—especially a significant amount—isn’t something a pill, or tea, or shake can accomplish. Despite what supplement companies
Beta-arrestin-2 increases neurotoxic tau driving frontotemporal dementia
The protein β-arrestin-2 increases the accumulation of neurotoxic tau tangles, a cause several forms of dementia, by interfering with removal
Try This Warmup Before Your Next Deadlift Workout
Deadlifting is king when it comes to strengthening your posterior chain—some people even like to call the exercise the king
New guide helps children be emotionally prepared for school
Some children enter school ready to learn. Others arrive with behavioral issues that limit their ability to succeed. Following a
Test measures immune response to improve ovarian cancer diagnosis
Researchers have developed a simple blood test that measures the body’s own immune response to improve diagnosis of ovarian cancer.
You should know every*r!: 6 effective Basics that will help you lose weight
Low Carb diets, the ketogenic diet or intermittent fasting can help to lose body fat. However, weight loss is not