This week’s Fit List is a little bit bougie, but trust us, it’s worth it. Sometimes you’ve got to spending
Can food really improve your mental health? Here’s the science behind mood-boosting nutrition
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to
Senolytics reduce inflammation, illness, and mortality from COVID infection in older mice
Mayo Clinic researchers and colleagues at the University of Minnesota showed that COVID-19 exacerbates the damaging impact of senescent cells
This is How Often You Should Be Washing Your Sheets (and Pyjamas)
Look, we know it’s no one’s favourite thing to do. While we all love the feeling of fresh sheets at the end
A Harry Styles-Themed Spa Actually Exists To Deliver That Watermelon Sugar High
In just a few years, Harry Styles has gone from boy-band sensation to fashion icon. With the mellifluous vocals of
What Is Ube And Why Is Everyone So Obsessed With These Trendy Purple Potatoes?
I’m going to let you in on a little secret. That lovely purple ice cream you see just above isn’t
Jessie Js Booty Looks Super Toned In A Thong Swimsuit Photo On Instagram
Jessie J just showed off her toned butt in a new thong swimsuit photo on Instagram. The “Brave” singer also
Preclinical study suggests new approach to reduce COVID-19 death among the elderly
New research from the University of Minnesota Medical School and colleagues at the Mayo Clinic reveals a possible new approach
Men Over 40 Can Move Better By Embracing Their Inner Webslinger
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Pfizer begins testing its Covid vaccine on children ages 5-11
Pfizer begins testing its Covid vaccine in children aged 5-11 as Moderna CEO says his company’s shot for kids will