High blood pressure diet: Adding more of these pulse-like food items lowers reading

Phillip Schofield gets blood pressure checked in Istanbul in 1991

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

High blood pressure means your blood pressure is consistently too high and means that the heart has to work harder to pump blood around your body. This can put an extra strain affecting blood vessels which subsequently raises a person’s risk of having a heart attack. Fortunately, the condition can be reversed by making healthy lifestyle modifications including eating more of these pulse-like foods.

Mung beans are a good source of potassium, magnesium and fibre.

Studies have linked each of these nutrients to a significantly lower risk of high blood pressure.

Moreover, an analysis of eight studies showed that higher intakes of legumes, such as beans, lowered blood pressure in both adults with and without high blood pressure.

Additionally, test-tube and animal studies have shown that certain mung bean proteins can suppress enzymes which are known to naturally raise blood pressure.

However, it’s still unclear how much of an effect these proteins would have on blood pressure levels in humans.

One study looked at the relation of various nutritional factors regarding hypertension and how the risk may be reduced. 

The study noted: “Age, relative weight, and alcohol consumption were the strongest predictors for the development of hypertension.

“Dietary fibre, potassium, and magnesium were each significantly associated with lower risk of hypertension when considered individually and after adjustment for age, relative weight, alcohol consumption, and energy intake.

“Dietary fibre, potassium, and magnesium were also inversely related to baseline systolic and diastolic blood pressure and to change in blood pressure during the follow-up among men who did not develop hypertension.”

The study concluded that an increased intake of fibre and magnesium such as that found in mung beans may contribute to the prevention of hypertension and reduction in risk.

Red and bloodshot eyes could be a warning sign of THESE conditions [INSIGHT]
James Harden eye injury sparks hilarious memes – Here are the best [EXPLAINER]
Blepharitis symptoms: When to go to the doctors about blepharitis [ANALYSIS]

Reduces heatstroke

In many Asian countries, mung bean soup is commonly consumed on hot summer days to help reduce the risk of heatstroke.

Mung beans anti-inflammatory properties help protect against heat stroke, high body temperatures, thirst and more.

Animal studies have shown that these antioxidants in mung bean soup may actually help defend cells against injury from free radicals that form during heatstroke.

That said, there is very little research in the area of mung beans and heatstroke, so more research, ideally in humans, is needed before making a health recommendation.

Mung beans are a type of pulse, which means they are an edible seed of the legume plant family, said Medical News Today.

The health site added: “Similarly, to all pulses, mung beans are nutritionally balanced.

“They contain vitamins, minerals, and beneficial enzymes, which makes them an excellent part of a healthful diet.

“Eating more legumes can be part of a healthful eating pattern and an effective way of incorporating more plant-based foods into a person’s diet.

“Mung beans are easy to prepare, and people can add them to many different dishes.”

The Office for Disease Prevention and Health Promotion has shown evidence that a diet rich in legumes such as mung beans can help to reduce a number of diseases.

It indicates that mung beans can be part of a healthy eating pattern.

Studies also suggest that plant-based diets are a vital way for people to improve their health.

Mung beans are boiled and can be added to curries, salads or soups.
Source: Read Full Article