Try This Workout to Build the Ultimate Upper Body

You might think actors have an arsenal of secret weapons to get ridiculously fit: a trainer watching their every move, a private chef forcing healthy food down their throat, a fully stocked home gym.

Sure, those things help. But they don’t truly move the dial. The two things that do are a great workout plan, and a will to work hard. With this program, you have the first requirement: the exact same plan as the stars.

You can’t buy the second prerequisite.

The effort you put into your workouts was, is, and always will be the great equalizer. It doesn’t matter if your annual income is 20 million or 20 thousand—no one can do the exercises for you or force you to go the extra mile. If you rise to the occasion, choosing to make each of these 36 workouts a fitness crucible, you have just as good a chance of looking like an action hero as an A-lister.

Dive in, work hard, and make a change. This Ultimate Upper Body workout plan from Men’s Health and celebrity trainer Ben Bruno is the first place to start. Want to learn more? Read on. If you’re already sold, get started with the workout below.

How to Take on the Ultimate Upper Body Workout

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If you’re taking on the Ultimate Upper Body program, you’ll do three workouts a week (this is just one of them). Complete the workouts on the days that work best for you, as long as you don’t do the mall on consecutive days. So you might do Workout 1 on Monday, Workout 2 on Wednesday, and Workout 3 on Friday. Or if it fits your schedule better, you could do your workouts, on say, Saturday, Sunday, and Wednesday. Check out a workout from Phase 1 here.

1A. Incline Barbell Press

4 sets of 5 reps

1B. Chest- Supported Batwing Row

4 sets of 8 reps per side

2A. Dumbbell Sumo Straight-Leg Deadlift

4 sets of 8 reps

2B. Dumbbell Three-Point Row

3 sets of 15 reps per side

2C. Half-Kneeling Lift

3 sets of 8 reps per side

3A. Pushup

4 sets of AMRAP

3C. Band Pull-Apart

4 sets of 20 reps

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