Turkish getups build total-body strength, coordination, and stability. But this water-wielding challenge from Omar Bolden, former Broncos safety and Super Bowl 50 champ, kicks up the challenge to all of those factors up to another level entirely.
The goal is to complete a bottoms-up Turkish getup with a half-filled cup of water balanced on the bottom of the kettlebell without the water spilling or the cup falling over. For the record, unless you have an anything-goes gym space, we recommend trying this at home with a paper or plastic cup and plenty of towels for clean up duty. You don’t want to risk sloshing water all over your gym’s floor or breaking a glass.
Make sure to shoot a video of your attempts and share on social media. Tag Bolden and @menshealthmag and use hashtag #TurkishCupUpChallenge.
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🚨New Challenge🚨 Just finished a crucial shoulder session with @mattblank923 then decided to have some fun with this move! #TurkishCupUpChallenge the goal is to complete a Turkish get up w/ kettlebell upside down and half cup of water on top without water spilling or cup falling. How many do you think you can get? If you’re up to the challenge post and tag us using the #TurkishCupUpChallenge let’s go! #923 x #DailyDeposits x #PositiveLiving
To take on the challenge, follow these steps. Check out the video from the Men’s Health 6-Week Shred Off program for some extra guidance:
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