Nothing to change what you eat and still lose weight? Sounds too good to be true, but the concept behind Reverse Dieting.
Per week, it should be a simple conversion is possible, around a Kilo of weight. Stars like Kim Kardashian swear by reportedly been on it.
The term Reverse Dieting, by the way, two different understood approaches. During the a, in this article, provides for a change in the classic meals, one behind the other, the idea is to eat more and lose weight by you get used to the metabolism slow to a higher energy intake.
So Reverse Dieting works according to Tricia Cunningham
It is actually quite easy to explain Reverse Dieting: Everything is the other way around.
For Breakfast there is meat or fish – anything that would usually be Dinner on the table. Dinner will then be served instead of oatmeal, wholemeal bread or scrambled eggs.
By this reversal takes the bulk of the daily calories already in the Morning. This way you have more time to burn the calories again, stress the Fans of the method.
The diet is supposed to bring the metabolism therefore, especially good in motion.
Known the diet has been by the US-American Tricia Cunningham. She has lost within a period of nine months, 78 kilos, and the story of your success with the nutritionist Heidi Skolnik in the book 'The Reverse Diet' written down.
Photo gallery: the 10 Basics of a healthy diet
You must pay attention to the Reverse Dieting
So great is the sounds – and as much as supporters of Reverse Dieting to Express their successes in social media, this diet does not work-style, without a more General change in the life.
For example, as few industrially processed foods should be included, instead, it is important to eat consciously.
In addition, sugar-containing soft drinks, alcohol, and extremely salty things while on the diet to be taboo, to stress the authors of the book.
Also Workouts and sports must not be overlooked. Who wants a long-term and healthy weight, one should pay attention to sufficient movement.
FIT FOR FUN conclusion to the Reverse Dieting
For whom the Reverse Dieting makes sense? The diet is fraught with dangers? FIT FOR FUN nutrition scientist Andra Schmidt the Reverse Dieting, a is estimated as follows:
“The reverse diet is specially recommended for people, the dangers are over a longer period of time, a hard calorie deficit – for example, a day is only 1200 calories were included, although the total turnover at 2300. This deficit has slowed down the metabolism with security.
To go to a yo-yo effect out of the way, it is recommended to check out the Reverse Dieting to take however, with the focus, step by step, more calories to the optimum total sales to.
It is advised to always make sure to look natural without the finished products to feed sugary foods and alcohol. Thereby it is avoided to activate the old fat cells and build up again. In addition, the metabolism is starting to get used to the higher energy intake and improved.
Whether you must start with meat and fish in the day, is up to you. It depends in principle on how the three macro-nutrients carbohydrates, proteins, and healthy fats are distributed and whether base -, and total sales are observed. Proteins and fats keep full longer, blood sugar levels constant and promote muscle definition.“
Judith Kerstgens, Andra Schmidt
*The contribution of “Reverse Dieting: Slimming, thanks to the dinner for Breakfast and Vice versa” will be released by FitForFun. Contact with the executives here.