The number of professing Vegeta’s temper is steadily on the increase, is not just a feeling: 6.1 million Germans have already decided on a predominantly plant-based way of life – 400,000 people-more than two years earlier.
In a wide-ranging study, in cooperation with the University hospital of Leipzig has now been studied in over 9,000 people, what is the impact of a vegetarian diet has on the body and the Psyche.
The participants should fill in questionnaires on how frequently they took each of the animal products in the last 12 months, from “several times daily” to “never”.
In addition, the subjects were examined with the aid of psychological Tests on personality characteristics.
The remarkable results of which were published in the latest issue of ‘Nutrients’ and hold some surprises.
Vegetarians rely on more fiber
The less a Person relies on animal products in your diet, the Body Mass Index (BMI) and the weight of the Person seems to be cut out.
“The fact that a Person had a 1.2 points lower BMI, meant on average, that they waived certain animal products, such as the primary [meat and fish;. Note. the reaction], and vegetarian-fed,” explains Evelyn Medawar, first author of the publication.
The research team tapped in relation to a statement, particularly on a lower share of highly processed food in vegetarians.
“Thick fat, especially excessively – and sugar-rich products. They stimulate the appetite and delay the feeling of satiety. You eliminate animal foods, take less of such products,” says Medawar.
Vegetable food substances are also rich in fiber, which has a positive effect on the Microbiome in the gut, and a faster feeling of fullness could produce.
Who can live without meat and fish, eat may tend to be simply less.
This should now be in a follow-up study in collaboration with the University hospital again, has to be examined.
Introverted, but not depressed
Previous studies had suggested a link between plant nutrition and symptoms of depression.
The scientist were able to confirm, however.
Instead, they suspected that in the previous studies, including eye-catching personality characteristics known to be associated with a tendency to depression go hand in hand, not expected to be.
Also for neurotic behavior, which had brought previous studies with the renunciation of animal products in conjunction, were able to observe the researchers at the Max-Planck-Institute no correlations.
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Tired of this, however, could be an interesting other connection in terms of the personality found to be. Because, obviously, vegetarians are more introverted than people who eat meat.
“Why is that, is hard to say,” said the study’s leader, Veronica Witte. “It could be due to the fact that introvertiertere people tend to that have more restrictive eating habits or due to your Eating behaviour, stronger social delimit.”
Here, further studies would be interesting to find out how people with your diet and identify what impact this has on the social interaction with Different-eaters’.
Source
- Max-Planck-Institute: “vegetarians are leaner and less macho than meat-eaters”, retrieved on 20.06.2020: https://www.cbs.mpg.de/vegetarier-sind-schlanker-und-weniger-extrovertiert-als-fleischesser
Larissa Bright Mouth
*The contribution of “plant-based diet: According to one study, vegetarians are released slimmer than meat-eaters” is from FitForFun. Contact with the executives here.