Abdomen mood swings, irregular bleeding, pain with Menstruation, often associated unpleasant side effects.
Reason hormonal disorders are mostly The two-cycle main hormones Estrogen and progesterone are not in balance.
The messengers return to their natural Balance and to stabilise it in the long run, you can Seed to help Cycling.
How does the Seed Cycling?
The principle behind the concept is simple: The female body is supported with four seeds, and seeds: Flax and sesame seeds, pumpkin and sunflower seeds.
Adapted to the two Zykluspahsen two different varieties are offered daily on the menu. A tablespoon of of the two varieties you should consume daily.
Since hormones are made of fat, will help in the seeds abundant fatty acids in the production of an in the respective phase of the cycle required messengers.
The small Krafpakete are also rich in vitamins, minerals and fibre as well as antioxidants, influence Hormone metabolism positively.
It does not matter whether the seeds are pure or in the kitchen to be processed. Whether in granola, smoothies, bread or as a crunchy salad-Topping – the creativity are no limits.
Follicular phase: pumpkin seeds and flax seeds
The first half of the cycle, called the follicular phase, begins with the Onset of Menstruation. Unfertilised egg and uterine lining sloughed skin and need to grow Again.
The upper layer of the mucosa is re-established. In the ovary the follicles Mature to germinate, in each of which an egg cell. For the growth Estrogen is needed.
At this point, linseed and Küriskerne help. The two seeds contain a lot of Omega-3 fatty acids, which stimulate the production of follicle stimulating hormone FSH and the follicle growth promote.
On the other, full of the seeds in front of Lignans, a phytochemical that acts as a Pyhtoöstrogen. These are the Estrogen so similar that you can bind to the corresponding receptors and the secretion of the neurotransmitter effect.
Luteal phase: sesame seeds and sunflower seeds
After a single egg is the ovulation, converts the follicle to the corpus luteum. This, in turn, provides the hormone Progesterone, which prepares the body for a possible pregnancy.
In the process, sesame seeds and sunflower seeds help. You can, thanks to a high content of Omega-6 fatty acids stimulate progesterone production.
Also in the two seed lignans, which bind to this excess Estrogen included.
Ovulation calculator: Calculate your fertile days
Conclusion Seed Cycling: Natural Hormone Support
Seed Cycling is a natural means to bring the hormone levels back into balance. Studies of the phenomenon, there is yet, however, no.
From all it is worth a try. Finally, the little seeds are full of healthy ingredients that bring instead of annoying side effects, only health-promoting properties.
In addition, the intensive occupation with the own cycle can lead to more mindfulness and a better sense of your own menstrual cycle.
To actually effects of the Seed to be Cycling noticeably, it can take three to four months, as the eggs need about a hundred days to Mature.
Delicious FIT-FOR-FUN recipes for the Seed Cycling
Whether alone, in cereal, as a Topping or Mus: seeds and seed-time, easy to fit in every day. That is why it is so difficult to integrate the little powerhouses in our diet.
Here are a few ideas from the FIT FOR FUN-kitchen.
Recipe: Vegan Kale salad with sesame-Tahini Dressing
Recipe: sugar-free granola bars with flax seed, Quinoa and banana
Recipe: pumpkin-coconut soup with pumpkin seed Topping
Recipe: protein bread with cal seeds, nuts and cottage cheese
*The contribution of “linseed, sesame and pumpkin seeds: How Seed Cycling of the hormones, of course, can regulate” is published by FitForFun. Contact with the executives here.