Blended oats are the internet’s new favourite healthy breakfast

Looking for new breakfast ideas to take you through winter? You need to try blended oats for a delicious, creamy, customisable meal.

As winter comes around, you’re probably thinking about switching up your meals to ensure the foods you’re eating are comforting and nutritious. It’s especially tempting to change what you eat for breakfast in the colder months, as a fresh bowl of granola just doesn’t have the same appeal when the sun isn’t out.

A great breakfast choice that works all year round but is particularly appealing in the winter is oats or porridge. And, over the past few years, the internet has made sure that this is anything but a dull choice for breakfast with recipes for overnight oats and baked oats going viral.

But now, there’s a completely new way to eat oats and it couldn’t be more simple. It involves blending your oats before eating or baking them to give them a creamier and smoother texture.

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“You can’t argue with the benefits of oats,” says Lola Biggs, registered dietitian at Together Health. “They’ve got two types of fibre in them (soluble and insoluble), they are naturally high in minerals and they are also quite easy to digest.”

Briggs stresses that you should always read the ingredients lists when buying oats to ensure they aren’t processed or don’t have lots of unnecessary additives, as many supermarket oats do. Raw, organic oats are the best choice, according to Briggs, and sprouted oats could be a particularly good option as they’re easy to digest and contain a lot of B vitamins.

The nutritional value of oats won’t be affected by blending them; however, one thing that can affect how nutritious they are is whether or not they are cooked. “When you cook oats, you break down their enzymes, which help the body process the oats,” Briggs explains. Eating the oats raw or leaving them to soak overnight is a better option because this means the digestive enzymes will still be present. Briggs says leaving your oats overnight is the best choice as this makes the nutrients more available and easier for your body to absorb.

Fortunately, there are lots of options when it comes to blended oats, whether you want to eat them raw, leave them overnight or bake them. Here are two recipes for blended oats…

Creamy blended overnight oats

Paige Lindgren went viral on TikTok for sharing an impromptu overnight blended oats recipe, after wondering how a cafe she went to for breakfast made her oats so creamy and delicious. “Truly the best oats of my life,” she said in the video.


  • ½ cup oats
  • ¾ cup milk
  • 2 tbsp chia seeds
  • 1 tbsp honey
  • A splash of vanilla extract


  1. Combine the ingredients in a jar, cover and leave in the fridge overnight.
  2. Add your oats to a blender and mix until you get a cake batter-like texture.
  3. Serve in a bowl with toppings such as fresh fruit, seeds and nut butter.

Chocolate Biscoff blended oats

Barbara, aka @fitfoodbybarbara on Instagram, has created a blended version of baked oats that will appeal to chocolate lovers. This recipe also contains 33 grams of protein.


  • 40g oats
  • 7g cornstarch
  • 7g cocoa powder
  • 30g chocolate protein powder
  • 280ml water
  • Pinch of salt
  • Sweetener of choice (to taste)

For toppings (optional):

  • 80g Greek yoghurt
  • 10g Biscoff spread


  1. Mix your oats in a blender then combine with the rest of the ingredients and whisk.
  2. Put the mixture into the microwave for around 1-2 minutes or cook it on the hob until the texture is thick and creamy.
  3. For the topping, simply combine the yoghurt and spread in a bowl and spread it on top of your oats.

For more recipes, health and nutrition content, head to the Strong Women Instagram page.

Images: Getty

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