Backstroke (or backcrawl) is the only competitive swimming stroke that starts in the water. The face remains out of the
Develop your backstroke technique with Karen Pickering
Clever men have designs on women | Ruth Sunderland
Recently, my life has been ruled by a tyrannical little man. He’s relentless in telling me whenever I fall short;
Will Hutton: The fat of the land
It’s hard to live a life well. You have to know yourself for a start, which is a pretty difficult
Matt Seaton: Two wheels
One value of cycling is that it keeps your inner child alive. More than alive, in my case: in rude
Bored with the gym? Why jousting is the ultimate workout
It’s one of the oldest equestrian sports in the world and, according to new research, it produces elite athletes with
Rising to the challenge of Kenya’s 4,000ft half marathon
It’s a long way down. We’re parked at the edge of the Rift Valley, looking out over the vast, faded
Video of the day: penguin on the treadmill
A research team led by Astrid Willener from the University of London’s department of life sciences travelled to the subantarctic
Claire Armitstead on cycling
The following correction was printed in the Guardian’s Corrections and clarifications column, Monday September 1 2008 In the article below
Jogging is so yesteryear. Walking, aka ‘steps’, is the technology-calibrated exercise du jour
A new study shows that we can live longer simply by increasing the number of steps we take each day.
Your questions answered by fitness expert, Joanna Hall
I’m not sure I understand your previous instructions: with an apple shape, I need to trim and hone my waistline.