What can we say about fitness queen Jenna Dewan that could ever do our woman crush justice? It’ll never be enough.
International Day of Yoga: Spondylitis and constant backache is quite common among youngsters nowadays. These 5 yoga asanas can help
1. She had a drastic weight-related health scare This photo motivated Juarez to get healthy after giving birth. | Erin.n.juarez
Experts suggest the right essentials for fitness enthusiasts before starting out. Sweat-proof clothes for those who sweat a lot, a
During moments when your self-esteem suddenly nose-dives, it’d be nice to snap your fingers and—POOF!—see some changes. To remind you
In a recent opinion piece published by the Harvard Business Review, David Blumenthal, MD, who served as the National Coordinator
Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be