Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with,
The Best Flooring Options for Your Home Gym
Your dream home training space is almost complete. You have state-of-the-art equipment, wall mirrors, and a kickass stereo system. But
Personal trainer reveals workout with fitness band: This is the error everyone makes
The Hype of the fitness bands is no accident: Even simple training exercises to get through the application of the
Burn Out Your Upper Body With This High-Volume Circuit
TRX Training Slam Ball TRX amazon.com $40.76 SHOP NOW All you need is a 25-pound weight to build your upper
The winter Blues?: These yoga exercises will banish a bad mood
Generally, Doctors advise in a depressive mood to a lot of physical movement. But specifically to the winter of can
This 5-Move Mobility Workout Is Perfect for Active Recovery Days
If going hard to get hard-bodied is your fitness rallying cry, trainer Jay T. Maryniak has some advice: “Twice a
Fitbit's Popular Inspire HR Tracker Is 30% Off At Amazon Right Now
Fitbit’s Inspire HR tracker is on sale for 30% off at Amazon today. Normally $100, the fitness tracker is currently
According to experts, This factor is influenced by where the body fat
The study with approximately 360,000 participants was conducted by the University of Uppsala and in the journal ‘Nature Communications’ published.
The Extra-Tough #TurkishCupUpChallenge Puts Your Whole Body to the Test
Turkish getups build total-body strength, coordination, and stability. But this water-wielding challenge from Omar Bolden, former Broncos safety and Super
These Quick Cardio Exercises Can Burn Fat And Sculpt Your Muscles Like No Other
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or