Hi! My name is Briana Shaffer (@brianakfitness), 25, and I’m from Carlsbad, California. I’m the CEO and owner of a
'I Gained 70 Lbs. After A Personal Tragedy. I Started Strength Training To Cope And Got Stronger Than Ever'
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Watch a Bodybuilder Try to Muscle Through the Marine Fitness Test
The United States Marine Corp are proud, but they are also few, at least according to the recruiting slogan. The
Chick-fil-A Will No Longer Donate to Anti-LGBT Groups After Years of Complaints
Chick-fil-A will no longer be donating to organizations that have garnered the chain criticism by LGBT activists, according to Business
The Best Cinnamon to Add to Your Spice Rack
What’s the most popular spice on your rack? It probably depends on the season, right? For example, autumn calls for
CDC: number of vaping-linked lung illnesses up to 2,172
The number of Americans stricken with a severe respiratory illness tied to vaping has now reached 2,172, the U.S. Centers
Researchers find walking a dog to be especially good behavior for nursing students
Auburn University researchers recommend nursing students take a dog for a walk to improve the students’ own health and wellness.
How To Get Away With Wearing Leggings 24/7
While you might already be wearing your leggings with sweatshirts, tees, and other activewear staples, there are so many other
11 Thanksgiving Dishes to Make Now & Reheat Later
We’ve been dreaming about our Thanksgiving menu since October 1st, and that’s because we know the secret to the perfect
T.I. Gave A Crash Course In How Not To Talk To Your Kid About Sex
When it comes to broaching the topic of sex with your kids, no one is perfect. It’s an awkward, goofy
How to be fit in your 60s and beyond
Ageing is inevitable and is influenced by many things—but keeping active can slow ageing and increase life expectancy. Evidence shows