Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for
No time for breakfast? This nutritious smoothie takes seconds to make
Looking for a quick, no-cook breakfast? Try this nourishing smoothie from our Strong Bites series. You might think breakfast is
This 10-minute boxing workout packs a serious punch
Put ‘em up and knock it out with this short beginner boxing workout compiled by boxer Miranda Fox Finding a
This EMOM Workout Pushes You to Rack Up Reps in Just 12 Minutes
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Arnold Schwarzenegger Just Gave Himself a Weight Loss Challenge for This Month
As we mark the one-year anniversary of quarantine life, it feels inevitable that we’d start to look back at the
This week's best fitness and wellbeing picks to help you feel rejuvenated
It’s been a long hard winter, that’s for sure, but as February draws to a close, things are finally starting
Men Over 40 Should Try This Press to Build Stronger Shoulders
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
This Guy Did 10,000 Pushups in 30 Days and Recorded the Results
Stan Browney—or just “Browney” as he’s known to his one million subscribers on YouTube—is no stranger to a pushup challenge,
5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat
Following videos in which he has sung the praises of walking as a helpful way to lose weight and even
Build Serious Midback Strength With This Incline Row Finisher
The classic incline row is a key exercise for midback strength. But what if you could use it to attack