Diet, exercise, or Diet: lose weight many ways lead to the goal. However, even small changes and Tricks in everyday
How fasting can improve overall health: Protects against aging-associated diseases
In a University of California, Irvine-led study, researchers found evidence that fasting affects circadian clocks in the liver and skeletal
Kate Hudson's Workout Routine Is All The Inspo You Need This Year
Kate Hudson, actress, mum of three, co-founder of the activewear brand Fabletics, and current Weight Watchers ambassador, is total #fitnessgoals. (Like, seriously,
The Best Fitness Deals You Can Score Right Now—Including from Fitbit and Nike
The right gear can make all the difference when it comes to reaching your fitness goals, and we found the
No compelling evidence for health benefits of non-sugar sweeteners: The weight of evidence hints at benefits, but the full picture has yet to emerge
There is no compelling evidence to indicate important health benefits of non-sugar sweeteners, and potential harms cannot be ruled out,
Only five minutes of the time for sports? These are the best Fitness Exercises
Workouts aim to challenge the body and to consume the muscles as well as possible. In the stressful everyday life
Fitness Guru Amanda Kloots Wants You to Stop Believing This Carb Myth
An Ohio native, Amanda Kloots had moved to New York and danced in four Broadway shows before she decided to
BMI is a good measure of health after all, new study finds
A new study from the University of Bristol supports body mass index (BMI) as a useful tool for assessing obesity
Alcohol intake may be key to long-term weight loss for people with Diabetes
Research shows that losing weight can help prevent or delay the onset of diabetes. While best practice for weight loss
Gene that lets you eat as much as you want holds promise against obesity
It sounds too good to be true, but a novel approach that might allow you to eat as much food