Vitamin D and estrogen have already shown well-documented results in improving bone health in women. A new study from China
Charlotte Aitchison (better known as Charli XCX) has been teasing her upcoming album with a series of steamy Instagram photos.
Ask any runner how they got started running, and they’ll make it sound so simple. And, in theory, it is:
Actress and Flower Beauty CEO Drew Barrymore always keeps it real, and that goes for being honest about how much
On Wednesday, television and comic book writer Amanda Diebert shared a story on Twitter about seeing a thread in a
Halle Berry has previously been open about how hard she trained for action flick John Wick: Chapter 3 — Parabellum, and
If you love to sweat or have ever trained for a big race or competition, then you’ve probably had to
You don’t go to the gym for no reason. You’re in the gym, most likely, to accomplish a certain goal.
With summer in a matter of months, many of us will be spending endless hours pumping iron in the gym.
It’s no secret that Kate Middleton has an avid interest in sports, after being pictured in the past kicking a