Engaging in or exceeding the weekly recommended amount of physical activity (PA) may offset serious health risks associated with poor
When does a love of training become exercise compulsion?
Loving a workout is harmless – but it pays to know the signs of over exercising to stop it becoming
“Here’s how I got my period back after years of over-exercising”
Missing periods are something that more and more of us are living with – despite the fact that we’re fitter
Q and A: exercise after COVID-19
DEAR MAYO CLINIC: I am in my early 40s. During the COVID-19 pandemic, I didn’t get as much exercise and
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of lockdown restrictions announced, there’s one thing on our minds: holidays.
Doctor Says Exercise Remains Vital To Weight Loss
One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that
Hips feeling tight? Here’s why (and what you can do to help)
Most of us deal with tight hips – especially when we’re sat down all day. Here are 4 of the
Here's why we include finishers in all of our SWTC workouts
Ever wondered why so many workouts end with a finisher? Well, it’s not just as a way of filling the
Can a five-minute workout make you fitter?
Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
How to live longer: The optimal amount of exercise you must do a week to boost longevity
Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to