Charlotte Aitchison (better known as Charli XCX) has been teasing her upcoming album with a series of steamy Instagram photos.
Nothing says “fit” like a chiseled six-pack, but if you want to maximize athletic performance in addition to looking good
Mastering the Air Squat is a prerequisite for completing weighted squat exercises, and will have carry over benefits to all
If you’re looking for a new way to spice up your at-home ab sessions, just pull up a chair. Trainer
When you’re looking to get fit, one of the first places guys target is the belly. That’s smart. Sure, people
While you can’t spot reduce fat on one particular area of the body, there are tried and tested methods for
With all the butt-kicking Priyanka Chopra does on ABC’s Quantico, it seems only right to highlight her, um, assets. After
Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be