So you’re cheating when you Remove without ruining the diet

Who makes just a longer diet or the diet surrounded the device in the pre-Christmas season constantly in temptation. Occasionally, you may give in to the temptation, say diet advisors. But never to the point of “Now everything is no matter.”

Those who want to properly lose weight, one must save over a longer period of time calories. The falls, especially in the weeks around Christmas are particularly difficult, if Super – up to Christmas sumptuous delicacies to entice you. However, favorite dishes, Snacks and sweets are, in fact, throughout the year, a seduction. Whether black forest cake, or potato chips – everyone has his culinary weakness, and you must give in occasionally. Diet.

This should be so, say, even the usually very strict American diet consultant. Because tasty food for most people, life is a piece of joy, you in the diet plans for Overweight a “permit” for small eating sins.

“Cheat meals” are small cheating on the diet long-range

“Cheat meals”, or in English: cheat-meals, these hot treats that go beyond the usual calorie plan. Some nutritionist would abolish the term, however, like that sounds like fraud and, therefore, a psychologically negative effect on the slimming would agree. “Who needs dizziness meals, and his diet unhappy”, is quoted on a diet assistant on the CNN website. “Gourmet meals” would be a better term.

But, as always, the allowed outliers from a diet can be called, are often considered to be a guarantor to stay on a diet at the bar. Who is looking forward to a Serving of ice Cream or a bag of chips, nibbling even more relaxed on the raw food Snack.

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Daily a few chocolates or once a week, right to access

If every day is scheduled a Mini-Portion of a favorite candy, or once-a-week meal without looking at the calorie chart, it is a question of taste – and in any case a matter of self-control. David Levitsky, Professor of nutrition and psychology at Cornell University in Ithaca, New York says: “Who is on a 1200 calorie diet and only a tiny amount of favorite food to eat is allowed, it is usually extremely hard to keep it that way.”

Thus, the incorporation of Fudge and gourmet meals in a diet

  • Do not let guilt feelings

Who makes up for every Extra bite of the allegations in a negative spiral: The “Cheat Meal” is not only not a pleasure, it well be enticed to eat more than allowed. Then the feeling of guilt: “I shouldn’t have to eat” and the thought: “Now it is already no matter, I’ll eat anything.”

  • Cheat meal allowed, but not a whole cheat day!

Some Diäter can install the Extra enjoyment from the beginning in the diet plan, and to the extent permitted. Some of them need to have a specific goal to be achieved before you allow yourself the cheat meals. But: From the cheat meal not a cheat-day, the whole of the resignation of the rest of the week is balanced.

  • You can be picky

Consider well, what court or what Treat makes you really happy. Don’t waste your Extra enjoyment in something, the food you “like”. If you want to actually a piece of cake, you should not resort to fruit salad, because of the less calories.

  • Choose a slimmer version of the favorite food

If you love Pizza you really need the XXL Version with Extra cheese to happiness? It has to be white chocolate, or like cocoa-rich dark? And taste cream Apple pie without a dash? … The cheat-food falls, then, not so much from the part of the diet program.