The beneficial properties of pomegranate have been known for a long time, but pomegranate juice should be used with caution. Why?
Freshly squeezed natural pomegranate juice is recommended to be diluted with water, it contains too many acids that can destroy tooth enamel. To avoid this, dentists advise rinsing the mouth with water.
With peptic ulcer, gastritis, acidity and heartburn, it is better to drink pomegranate juice. It irritates the walls of the stomach and increases the manifestations of unpleasant symptoms.
Also pomegranate juice can cause constipation. For people who have difficulty with regular stools, natural pomegranate juice can add problems. For the same reasons, pomegranate juice is not recommended for those who suffer from hemorrhoids.
Pregnant women should consult a doctor before drinking pomegranate juice.
You can reduce the negative effects if you dilute the juice with water. In this case, you get the maximum benefit and minimum side effects.