The first step that’s the hardest is often – this is also true for Cindy’s first real Step in your slimming process healthier, which is ultimately better, I helped.
Like so many other fellow sufferers, too, had Cindy tried first of all, several diets, and even unhealthy diet pills.
However, none of the diets, and none of the alleged miracle cure cells showed long-term effects and the Motivation left again quickly.
Low self-esteem due to the Kilos
It was every Time the same game: you tried a diet, lost several Kilos, but could not keep the diet plan in the long term.
At the same time, the weight gain was always more on the life of the young American.
“At some point I have to leave my house and every look in the mirror and avoided because I hated how I looked”, looks back up Cindy in a Instagram Post.
“I went to the family celebration of my friend and hid me at home. But at some point I said to myself: This should finally be an end to this!”
At that time she weighed around 100 kilograms.
With the Keto diet 30 pounds in just one year
This decisive Moment came last year in August – more than 30 kilos has taken the young woman since then. How Cindy managed to do this? With the help of the Keto diet, intermittent fasting and a lot of perseverance.
The decisive note came from a colleague, which explained to her the first Time, the principle of the Keto diet a bit more.
“Then I started Googling, looking on YouTube a couple of Videos, went on Pinterest, recipes and shopping lists and looking for other Keto-Instagrammers. Then I started easy.”
Motivation through tangible results
The end result of this small Research, your new life style, which included a strict reduction of carbohydrates and the absence of sugar in their diet was.
The aim of the Keto diet is to reach the so-called ketosis. In this metabolic state the body uses fat instead of carbohydrates for energy production, which are Kilos only way to tumble.
To achieve ketosis, however, is a very greatly reduced intake of carbohydrates is required. For Cindy, this meant: precise Tracking of the absorbed nutrients.
Their efforts were rewarded quickly, and the first results appeared after only a few weeks.
While losing weight on your own body to listen to
Already after the first month your balance was seven pounds less – that motivated Cindy and confirmed that you are on the right path.
“I started slowly, and my body belongs to, to find out what works best for me,” explains the 32-Year-old their first few weeks with the Keto diet.
Finally, the young woman, intermittent began to integrate end of fasting in your Keto diet and also regular sport units, you motivate yourself in the end.
With strength to want to
“All my goals I have achieved so far, because I remained consistently am and have not given up,” says Cindy about her strength of will and perseverance.
“Such a change takes time. I fought for? Absolutely! I had difficult phases? Absolutely! I wanted to give up again? Absolutely! But I remained steadfast.”
With their history, they want to motivate is now on Instagram other people, and the slimming process.
Here, Cindy emphasized again and again how important it is to listen to your own body. “Do what feels good and work for you.”
Cornelia Bertram
*The post “#transformation Tuesday: thanks to the Keto diet and intermittent fasting Cindy took off 32 pounds” is published by FitForFun. Contact with the executives here.