Can’t find time to work towards your fitness goals? Here are five ways to simplify your training. Finding time to
These 4 Tips Will Help ‘Hardgainers’ Build Muscle\u2014Without Getting Fat
In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid
Why Self-Care Is Important
Those focused on fitness know the importance of taking a holistic approach to being healthy overall. This means not only
Eva Longoria, 45, Shows Off Her Toned Abs, Legs In New Red Bikini Instagram Photo
Eva Longoria, 45, shared a new bikini photo on Instagram with a throwback to her days as Gabrielle Solis on
Actor Anthony Anderson Shared a Photo of His Dad Bod and Joined Will Smith’s Fitness Challenge
Actor Anthony Anderson is the latest celebrity pledging to get rid of his dad bod this summer. Joining Will Smith,
Marlon Wayans Just Vowed to Lose His ‘Dad Bod’ in a New Shirtless Selfie on Instagram
Looks like actor and comedian Marlon Wayans is determined to have a hot boy summer. In the same week that
The Inside Story on Taggart VanEtten\u2019s 100-Mile Treadmill World Record
For the second weekend in a row, one of Zach Bitter’s 100-mile world records has fallen. Taggart VanEtten, 25, of
How to avoid the the trap of ’all or nothing‘ thinking around fitness and diet
All-or-nothing thinking is a common thought trap that sets us up for disappointment and failure. Challenging this mindset can build
You Can Improve Your Mobility Without Getting Out of Your Seat
Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel?
What Happened When This Guy Tried to Learn Brazilian Jiu-Jitsu in Just 30 Days
Following his video in which he spent 30 days practicing his Muay Thai skills, YouTuber Laurie Shaw is curious to