Knowing that I was born and raised in Florida, you may be surprised to hear that open water swimming scares
Cycling more? Here's how protect your vulva from saddle sore and more
Does life for a cyclist’s genitals always have to be this hard? Writer Lisa Bowman gets the cycling experts to
How to use a lying leg press for a killer lower body workout
Learn how to set up a lying leg press with this video tutorial from Strong Guides. If you want to
How to become a better runner
Which makes you a better runner – running fast or running long? We explore what benefits sprinting and steady-state jogging
Watch Thor Bjornsson Punch Bodybuilder Jesse James West in the Chest as Hard as He Can
Former ‘World’s Strongest Man’ Eddie Hall recently announced that a bicep tear suffered while working out will delay an already
Your Favorite Olympic Gymnasts, Then And Now
Throughout the history of the Olympics, the international competition has unfolded on the mats of the gymnastics event—and fans have
How to Do Air Squats the Right Way
Squats are one of the most formative movements at the base of just about every lower body workout. Whether you
“Here’s how I got my period back after years of over-exercising”
Missing periods are something that more and more of us are living with – despite the fact that we’re fitter
Understanding Heart Rate Variability Can Help You Avoid Overtraining
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so
Watch Strongman Brian Shaw Deadlift a Convertible Chevy Camaro for 10 Reps
In a recent video collab with YouTuber Mr. Beast, strongman Brian Shaw was issued a challenge: if he can deadlift