Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January
The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau
In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes
This Video Breaks Down the Extreme Training That Made Spartan Soldiers Such a Force to Be Reckoned With
The Infographics Show on YouTube specializes in animations which simply and succinctly summarize complex or obscure subject matter from the
Swing, Hinge, Lunge, and Push to Crush This 12-Minute Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Elliptical vs. Stationary Bike: Which Cardio Workout Machine Is Better?
Whether you’re trying to decide which cardio machine to head for at the gym or what to add to your
Samantha Akkineni reveals new hobby for the New Year with mind blowing clip
Most people make resolutions, try new things and have new hobbies in the New Year. Samantha Akkineni also belongs to
Sorry, but We Need to Talk About The “75 Hard Challenge” on TikTok
*We’ve decided not to link to this and other concerning and/or triggering content. It’s January! Which means it’s time for
Watch Eddie Hall Transform This Ordinary Guy Into the ‘World’s Strongest Dad’
In his Beasted webseries, former World’s Strongest Man winner Eddie Hall helps ordinary men pursue their fitness goals. In an
A Bodybuilding Coach Breaks Down a Killer Quick Quad Workout
Australian bodybuilding coach and trainer Eugene Teo is sharing his favorite pre-fatigue superset to help you grow bigger quads. (He
5 fitness challenges you can still do from home
Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from