Could completing ‘eye yoga’ on a daily basis protect your eyes from the impact of increased screen use while WFH?
“This morning routine helped improved my mood”
After one too many mornings spent doomscrolling in bed, writer Nupur Trivedi decided to reclaim her day. Here’s how she
Feeling bloated? These exercises can help
From gentle stretches to sweaty circuits, these workouts could help with digestive or hormonal bloating. It’s hard to think of
These 3 Guys Did 200 Pushups a Day for 30 Days and Revealed the Results
In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit
5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat
Following videos in which he has sung the praises of walking as a helpful way to lose weight and even
How Chris Hemsworth’s Stunt Double Beefed Up for the Biggest Thor Yet
When movie stars get ripped for their superhero roles, they’re not always going it alone. Just as often, their body
How often should you really wash your activewear?
How often, and at what temperature, should you wash your leggings and sports bras to kill bacteria while keeping the
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and instructors still think that clients find inspiration in calorie burning
What Does It Even Mean to Have a ‘Dad Bod’ Anymore?
Over the last year, many guys have found themselves gaining weight due to the impact that life in lockdown has
Adam Levine Is Looking Ripped in New Shirtless Workout Highlight Reel
In his most recent Instagram story, Maroon 5 frontman Adam Levine gave fans a look at the home workouts he’s